A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already experienced its many proven benefits for weight loss, health and performance.
1 serving of lemon garlic chicken thighs oven roasted and cooked to perfection
2 servings of our creamy tomato soup with a feta and spinach garnish
2 servings of oven baked garlic brussel sprouts with a balsamic glazed
1 serving of season chicken, cabbage slaw, grated colby cheese, fresh jalapenos, black beans, cilantro, salsa, topped in enchilada sauce
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
1 serving of herbed baked sweet potato fries
2 servings of lentil chili
2 servings of red cabbage, olive oil, mushrooms, garlic, carrots, green onions
1 serving of roasted green beans with a herbed quinoa and brown rice